Mango Shake

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Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 120.6
  • Total Fat: 0.3 g
  • Cholesterol: 3.3 mg
  • Sodium: 84.4 mg
  • Total Carbs: 26.5 g
  • Dietary Fiber: 1.9 g
  • Protein: 6.5 g

View full nutritional breakdown of Mango Shake calories by ingredient



Number of Servings: 2

Ingredients

    1 cup(s) plain fat-free yogurt
    1 cup(s) water, ice cold
    1 large mango, peeled, pitted & chopped
    1 Tbsp splenda

Directions

Place all ingredients in a blender; blend until smooth. Pour into 2 tall glasses. Top each with a mint leaf (if desired).

Yield: 2 Servings (about 1 1/2 cups per serving)

Number of Servings: 2

Recipe submitted by SparkPeople user SLJGEMINI75.