Whole Wheat Breakfast Cake

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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 200.0
  • Total Fat: 6.0 g
  • Cholesterol: 60.0 mg
  • Sodium: 670.0 mg
  • Total Carbs: 29.0 g
  • Dietary Fiber: 3.0 g
  • Protein: 8.0 g

View full nutritional breakdown of Whole Wheat Breakfast Cake calories by ingredient


Introduction

Pancake, fruit, and protein Pancake, fruit, and protein
Number of Servings: 1

Ingredients

    1/4 Cup Whole Wheat Pancake Mix
    1 tblsp. milled Flax seed (optional)
    1 tblsp. Splenda
    1/4 tsp. cinnamon
    1/4 tsp. vanilla
    1/4 Cup egg substitute such as Egg Beaters
    1/2 Cup unsweetened applesauce
    Optional topping Quick cooking oats sprinkiled on top with 1 Tblsp. chopped walnuts, or just the nuts.

Directions

Mix all ingredients in a microwave safe dish (I use a 24 oz. round corning bowl. ) Cook on high power for 3 to 6 minutes. Time depends on how your microwave cooks. Mine requires 6 minutes I have used other ovens and three minutes was sufficient.) It should be pulled away from the sides of dish somewhat. Serve with a little sugar free syrup. One or two tablespoons. This makes one serving.

Number of Servings: 1

Recipe submitted by SparkPeople user SONNYSLA.