Chicken Soup with Cornmeal Sage Dumplings

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Nutritional Info

Servings Per Recipe: 4
Amount Per Serving
Calories: 377.7

Total Fat: 4.3 g
Cholesterol: 113.9 mg
Sodium: 2,667.3 mg
Total Carbs: 36.1 g
Dietary Fiber: 3.9 g
Protein: 48.0 g

View full nutritional breakdown of Chicken Soup with Cornmeal Sage Dumplings calories by ingredient

Minutes to Prepare: 10

Minutes to Cook: 30

Number of Servings: 4

Ingredients

SOUP

1 Tbs olive oil

1 lb chicken breasts, cut into bit-size pieces

1 cup chopped carrots

1 cup chopped celery

1 chopped red onion

2 cloves minced garlic

8 cups chicken broth

thyme

black pepper

salt

DUMPLINGS

2/3 cup flour

1/3 cup cornmeal

1 tsp sage

salt

black pepper

1/2 cup buttermilk

Directions

Saute carrots, celery, onion and garlic to hot oil for 2 minutes. Add chicken and continue cooking until chicken is golden brown. Add thyme and toss to coat, then add broth and season with salt and pepper. Heat.

Mix dry ingredients for dumplings and then add buttermilk, stirring until mixed Use a spoon to drop 8 dumplings into the broth. Cover pot and let cook for 5 minutes until dumplings are puffy and cooked through.

Number of Servings: 4

Recipe submitted by SparkPeople user ANGELFAE9.