Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 377.7 | Total Fat | 4.3 g |
|---|---|
| Saturated Fat | 2.5 g |
| Polyunsaturated Fat | 2.1 g |
| Monounsaturated Fat | 3.2 g |
| Cholesterol | 113.9 mg |
| Sodium | 2,667.3 mg |
| Potassium | 1,669.3 mg |
| Total Carbohydrate | 36.1 g |
| Dietary Fiber | 3.9 g |
| Sugars | 5.1 g |
| Protein | 48.0 g |
| Vitamin A | 80.1 % | Vitamin B-12 | 29.2 % |
|---|---|
| Vitamin B-6 | 63.6 % |
| Vitamin C | 16.5 % |
| Vitamin D | 0.0 % |
| Vitamin E | 3.9 % |
| Calcium | 22.5 % |
| Copper | 34.5 % |
| Folate | 23.5 % |
| Iron | 33.9 % |
| Magnesium | 23.9 % |
| Manganese | 72.5 % |
| Niacin | 165.8 % |
| Pantothenic Acid | 20.6 % |
| Phosphorus | 79.0 % |
| Riboflavin | 35.8 % |
| Selenium | 75.7 % |
| Thiamin | 28.4 % |
| Zinc | 20.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Chicken Soup with Cornmeal Sage Dumplings
View the full Chicken Soup with Cornmeal Sage Dumplings Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Chicken Soup with Cornmeal Sage Dumplings
214 calories of Chicken Breast (cooked), no skin, roasted, (0.75 breast, bone and skin removed)
77 calories of Flour, white, (0.17 cup)
35 calories of Yellow Cornmeal, (0.08 cup)
20 calories of Chicken Broth, (2 cup (8 fl oz))
15 calories of Onions, raw, (0.25 cup, chopped)
13 calories of Carrots, raw, (0.25 cup, chopped)
13 calories of Buttermilk, lowfat, (0.13 cup)
5 calories of Celery, raw, (0.25 cup, diced)
2 calories of Garlic, (0.50 clove)
2 calories of Thyme, ground, (0.50 tsp)
1 calories of Sage, ground, (0.50 tsp)
1 calories of Baking Powder, (0.31 tsp)
0 calories of Baking Soda, (0.31 tsp)
Calories per serving of Chicken Soup with Cornmeal Sage Dumplings
214 calories of Chicken Breast (cooked), no skin, roasted, (0.75 breast, bone and skin removed)
77 calories of Flour, white, (0.17 cup)
35 calories of Yellow Cornmeal, (0.08 cup)
20 calories of Chicken Broth, (2 cup (8 fl oz))
15 calories of Onions, raw, (0.25 cup, chopped)
13 calories of Carrots, raw, (0.25 cup, chopped)
13 calories of Buttermilk, lowfat, (0.13 cup)
5 calories of Celery, raw, (0.25 cup, diced)
2 calories of Garlic, (0.50 clove)
2 calories of Thyme, ground, (0.50 tsp)
1 calories of Sage, ground, (0.50 tsp)
1 calories of Baking Powder, (0.31 tsp)
0 calories of Baking Soda, (0.31 tsp)
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