Cajun Shrimp Gumbo

Cajun Shrimp Gumbo
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Nutritional Info
  • Servings Per Recipe: 10
  • Amount Per Serving
  • Calories: 175.3
  • Total Fat: 2.1 g
  • Cholesterol: 182.8 mg
  • Sodium: 294.2 mg
  • Total Carbs: 7.5 g
  • Dietary Fiber: 0.0 g
  • Protein: 29.2 g

View full nutritional breakdown of Cajun Shrimp Gumbo calories by ingredient


Introduction

Buy the right indgrents and you too can be a Cajun
Simple follow directions.
 Buy the right indgrents and you too can be a Cajun
Simple follow directions.
Number of Servings: 10

Ingredients

    1 Container 15 oz Blue Crab Meat
    15 oz chopped onions
    1 Pakage Cajun Gumbo Mix
    2 lb peeled shrimp
    8 cups water

Directions

Peel shrimp and place shrimp meat aside,every thing left of shrimp place in 8 cups of water, and boil. Let shells and heads boil about 5 min, strain and reserve liquid. Place liquid in pot and put container of crab meat in, stir to cool liquid and thaw crab meat. When mixture is cool add onions and gumbo package, stir untill disolved. Cook on low heat for 10 min. stiring often to keep from sticking. Add 2 pounds of shrimp and simmer for 5 min. Serve with crackers( not included in nutrition value). Enjoy!!!!


Number of Servings: 10

Recipe submitted by SparkPeople user GYNELLPERKINS.