Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
Calories 175.3
Total Fat 2.1 g
Saturated Fat 0.3 g
Polyunsaturated Fat 0.6 g
Monounsaturated Fat 0.2 g
Cholesterol 182.8 mg
Sodium 294.2 mg
Potassium 167.7 mg
Total Carbohydrate 7.5 g
Dietary Fiber 0.0 g
Sugars 0.0 g
Protein 29.2 g
Vitamin A 3.3 %
Vitamin B-12 17.5 %
Vitamin B-6 4.8 %
Vitamin C 3.0 %
Vitamin D 34.5 %
Vitamin E 3.7 %
Calcium 4.7 %
Copper 12.0 %
Folate 0.7 %
Iron 12.1 %
Magnesium 8.4 %
Manganese 2.3 %
Niacin 11.6 %
Pantothenic Acid 2.5 %
Phosphorus 18.6 %
Riboflavin 1.8 %
Selenium 49.2 %
Thiamin 1.6 %
Zinc 6.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Cajun Shrimp Gumbo

View the full Cajun Shrimp Gumbo Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Cajun Shrimp Gumbo

96 calories of Shrimp, raw, (3.20 oz)

50 calories of Blue Crab Meat, (1.50 oz)

18 calories of Guidry's Fresh Cut Onions, (1.50 serving)

12 calories of Guidry's Fresh Cut Onions, (1 serving)


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