Berry High Protein Yogurt

More sharing options

Share on Twitter

5 of 5 (1)

Nutritional Info

Servings Per Recipe: 4
Amount Per Serving
Calories: 186.7

Total Fat: 2.7 g
Cholesterol: 7.4 mg
Sodium: 93.8 mg
Total Carbs: 16.9 g
Dietary Fiber: 2.0 g
Protein: 23.6 g

View full nutritional breakdown of Berry High Protein Yogurt calories by ingredient

Introduction

This breakfast/snack yogurt is free of high fructose corn syrup but has nearly 3 times the protein in regular store varieties. Vary the berries and protein for different flavors This breakfast/snack yogurt is free of high fructose corn syrup but has nearly 3 times the protein in regular store varieties. Vary the berries and protein for different flavors

Minutes to Prepare: 5

Number of Servings: 4

Ingredients

16 oz plain low fat yogurt

2 cups fresh or frozen unsweetened berries

4 scoops (about 80 grams) protein (vanilla or strawberry)

2 packets splenda (optional)

Directions

Line a 2 cup mesh strainer with a paper coffee filter and place it over a mixing bowl. Fill the filter with the yogurt, cover with a clean cloth or wax paper, and place in the fridge for several hours. In a blender, puree the berries, protein and splenda. Once the yogurt has drained and thickened, mix in berry puree.

Makes 4 1 cup servings, stores in the fridge for up to 3 days.

Number of Servings: 4

Recipe submitted by SparkPeople user DUNCANDONUT.