Grilled Vegetable Couscous - 219 cal
Nutritional Info
- Servings Per Recipe: 1
- Amount Per Serving
- Calories: 219.7
- Total Fat: 5.5 g
- Cholesterol: 0.0 mg
- Sodium: 19.8 mg
- Total Carbs: 40.7 g
- Dietary Fiber: 7.0 g
- Protein: 6.7 g
View full nutritional breakdown of Grilled Vegetable Couscous - 219 cal calories by ingredient
Introduction
This is North African Dish is packed with colorful. crunchy vegetables. Put the couscous into a large bowl, add the boilling water, cover and set aside for 10 minutes while preparing the remaining ingredients. Put the peppers, zucchini, onions, tomatoes and garlic in a grill pan in one layer, deizzle with oil and cook under a preheated broiler for 5-6 minutes, turning the vegetables occasionally. This is North African Dish is packed with colorful. crunchy vegetables. Put the couscous into a large bowl, add the boilling water, cover and set aside for 10 minutes while preparing the remaining ingredients. Put the peppers, zucchini, onions, tomatoes and garlic in a grill pan in one layer, deizzle with oil and cook under a preheated broiler for 5-6 minutes, turning the vegetables occasionally.Number of Servings: 1
Ingredients
-
couscous 75g (2.5oz)
boiling water 125ml (0.5cups)
red pepper 0.25, quartered
orange pepper 0.25, quartered
baby zucchini 1.5
red onion 0.5, cut into wedges
cherry tomatoes 6
olive oil 1tsp
lemon 0.25, grated rind and juice
chopped parsley 0.5tbsp
salt and pepper
Directions
How to do it
Put the couscous into a large bowl, add the boilling water, cover and set aside for 10 minutes while preparing the remaining ingredients.
Put the peppers, zucchini, onions, tomatoes and garlic in a grill pan in one layer, deizzle with oil and cook under a preheated broiler for 5-6 minutes, turning the vegetables occasionally.
Add the asparagus and broil for 2-3 minutes more until the vegetables are tender and lightly charred (it takes more then 2-3 minutes). When the peppers are cool enought to handle, remove the skins.
Fluff the couscous with a fotk to separate the grains. Toss with the vegetables, lemon rind and the juice, herbs, salt and pepper and serve. I like to add just a drop of olive oil when fluffing.
Makes 1 serving
Number of Servings: 1
Recipe submitted by SparkPeople user MARILENASPARK.
Put the couscous into a large bowl, add the boilling water, cover and set aside for 10 minutes while preparing the remaining ingredients.
Put the peppers, zucchini, onions, tomatoes and garlic in a grill pan in one layer, deizzle with oil and cook under a preheated broiler for 5-6 minutes, turning the vegetables occasionally.
Add the asparagus and broil for 2-3 minutes more until the vegetables are tender and lightly charred (it takes more then 2-3 minutes). When the peppers are cool enought to handle, remove the skins.
Fluff the couscous with a fotk to separate the grains. Toss with the vegetables, lemon rind and the juice, herbs, salt and pepper and serve. I like to add just a drop of olive oil when fluffing.
Makes 1 serving
Number of Servings: 1
Recipe submitted by SparkPeople user MARILENASPARK.