Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 219.7 | Total Fat | 5.5 g |
|---|---|
| Saturated Fat | 0.8 g |
| Polyunsaturated Fat | 0.7 g |
| Monounsaturated Fat | 3.4 g |
| Cholesterol | 0.0 mg |
| Sodium | 19.8 mg |
| Potassium | 752.1 mg |
| Total Carbohydrate | 40.7 g |
| Dietary Fiber | 7.0 g |
| Sugars | 0.0 g |
| Protein | 6.7 g |
| Vitamin A | 101.3 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 27.4 % |
| Vitamin C | 450.6 % |
| Vitamin D | 0.0 % |
| Vitamin E | 7.9 % |
| Calcium | 6.3 % |
| Copper | 17.2 % |
| Folate | 18.8 % |
| Iron | 10.5 % |
| Magnesium | 11.9 % |
| Manganese | 24.0 % |
| Niacin | 12.4 % |
| Pantothenic Acid | 8.9 % |
| Phosphorus | 11.5 % |
| Riboflavin | 8.2 % |
| Selenium | 31.6 % |
| Thiamin | 15.2 % |
| Zinc | 5.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Grilled Vegetable Couscous - 219 cal
View the full Grilled Vegetable Couscous - 219 cal Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Grilled Vegetable Couscous - 219 cal
84 calories of Couscous, (75 grams)
40 calories of Olive Oil, (1 1tsp)
30 calories of Onions, raw, (0.50 cup, chopped)
21 calories of Red Ripe Tomatoes, (6 cherry)
20 calories of Peppers, sweet, red, fresh, (0.50 cup, chopped)
13 calories of Yellow Peppers (bell peppers), (0.25 pepper, large (3-3/4" long, 3" dia))
5 calories of Lemons, (0.25 fruit without seeds)
3 calories of Zucchini, baby, (1.50 medium)
2 calories of Garlic, (0.50 clove)
0 calories of Parsley, (0.25 tbsp)
Calories per serving of Grilled Vegetable Couscous - 219 cal
84 calories of Couscous, (75 grams)
40 calories of Olive Oil, (1 1tsp)
30 calories of Onions, raw, (0.50 cup, chopped)
21 calories of Red Ripe Tomatoes, (6 cherry)
20 calories of Peppers, sweet, red, fresh, (0.50 cup, chopped)
13 calories of Yellow Peppers (bell peppers), (0.25 pepper, large (3-3/4" long, 3" dia))
5 calories of Lemons, (0.25 fruit without seeds)
3 calories of Zucchini, baby, (1.50 medium)
2 calories of Garlic, (0.50 clove)
0 calories of Parsley, (0.25 tbsp)
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