chicken chilli
Nutritional Info
- Servings Per Recipe: 8
- Amount Per Serving
- Calories: 306.7
- Total Fat: 4.7 g
- Cholesterol: 22.1 mg
- Sodium: 103.0 mg
- Total Carbs: 45.6 g
- Dietary Fiber: 0.0 g
- Protein: 18.4 g
View full nutritional breakdown of chicken chilli calories by ingredient
Number of Servings: 8
Ingredients
-
1 chicken breast ( no skin)
1 cup grated cheese ( mix cheddar, moz., pepper jack etc)
1 - 15 oz. can black beans
1 - 15 oz. can kidney beans
1- 28 oz. can baked beans
i cup salsa
i - 7 oz. can green chillis
salt, pepper, cumin, red pepper flakes, chilli powder
Directions
boil chicken in salted water until tender ( about 30 min.) Pull apart with 2 forks.
In a crock pot dump (without draining) beans, salsa, green chilli, spices, cheese and chicken.
Let cook on med. low for about 3 -5 hours.
Serve with cornbread or tortilla chips and top with lowfat sourcream if desired. A great warm dish for a cold day!
Number of Servings: 8
Recipe submitted by SparkPeople user SLALIBERTE.
In a crock pot dump (without draining) beans, salsa, green chilli, spices, cheese and chicken.
Let cook on med. low for about 3 -5 hours.
Serve with cornbread or tortilla chips and top with lowfat sourcream if desired. A great warm dish for a cold day!
Number of Servings: 8
Recipe submitted by SparkPeople user SLALIBERTE.