Protein Pancakes


5 of 5 (1)
member ratings
Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 318.9
  • Total Fat: 3.7 g
  • Cholesterol: 4.5 mg
  • Sodium: 937.6 mg
  • Total Carbs: 65.1 g
  • Dietary Fiber: 9.8 g
  • Protein: 31.0 g

View full nutritional breakdown of Protein Pancakes calories by ingredient


Introduction

These are a great way to get a balanced breakfast in. These are a great way to get a balanced breakfast in.
Number of Servings: 1

Ingredients

    Egg whites, Oats, Low-fat Cottage Cheese, Baking powder, Frozen mixed berries or fresh, and Splenda to taste.

Directions

Blend first four ingredients until smooth. Pour 1/4 cup mixture onto heated griddle or non-stick pan. When pancake bubbles flip and cook the other side. Top with warmed berries or other fruit of your choice.

Number of Servings: 1

Recipe submitted by SparkPeople user SAMANTHA78.

Member Ratings For This Recipe


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    Incredible!
    I love this protein pancake recipe - 12/5/20