Pamela's Vegetarian White Chili
Nutritional Info
- Servings Per Recipe: 6
- Amount Per Serving
- Calories: 267.0
- Total Fat: 3.9 g
- Cholesterol: 0.0 mg
- Sodium: 1,724.9 mg
- Total Carbs: 36.9 g
- Dietary Fiber: 8.7 g
- Protein: 20.6 g
View full nutritional breakdown of Pamela's Vegetarian White Chili calories by ingredient
Introduction
This is an awesome white chili recipe that is sure to warm you up on cold fall or winter days. Deliciously spicy and very healthy, it's sure to please the whole family! I love to serve mine with the Jiffy corn muffins. This is an awesome white chili recipe that is sure to warm you up on cold fall or winter days. Deliciously spicy and very healthy, it's sure to please the whole family! I love to serve mine with the Jiffy corn muffins.Number of Servings: 6
Ingredients
-
-1 Tbsp olive oil or oil/margarine mixture
-2 small/1 med or lg carrot, diced
-1 onion, diced
-2 cloves garlic, diced or minced
-1 tsp cumin
-1 tsp oregano
-1/2 tsp cayenne pepper
-6 c vegan "chicken"/vegetable broth of choice***
-1 tsp green Tabasco (opt)
-1 8oz can of corn
-1 4oz. can green chiles (keep juice)
-2 cans white beans (or about 3 cups if you cook your own)
-3-4 stalks green onions (white and green parts), cut up into rings
-cilantro for garnish
-1 package Morningstar Farms "Chickn" strips "chicken" seitan, or protein of choice
-vegan sour cream and/or vegan white cheese, for garnish (optional)
Directions
*Heat a stock pan and add oil on MED.
*Saute onions, carrots, and garlic until carrots are softened.
*In a separate pan, cook Chikn strips until crisp in a bit of oil. Set aside and chop roughly.
*Add cumin, oregano, and cayenne to onion mixture and saute 1 min more (spices will become fragrant
*Add stock and bring to a boil
*Reduce heat and add chiles, beans, Tabasco & corn and cover. Cook 10 min
*Add chik'n strips and cover, cook 10 min more, adding green onions at the 5 min mark.
*Garnish with desired toppings and enjoy. You can add tortilla chips to the soup, or leave plain.
This can make 4 to 6 servings, depending on how much your family eats.
Number of Servings: 6
Recipe submitted by SparkPeople user SIOBHAN_VICIOUS.
*Saute onions, carrots, and garlic until carrots are softened.
*In a separate pan, cook Chikn strips until crisp in a bit of oil. Set aside and chop roughly.
*Add cumin, oregano, and cayenne to onion mixture and saute 1 min more (spices will become fragrant
*Add stock and bring to a boil
*Reduce heat and add chiles, beans, Tabasco & corn and cover. Cook 10 min
*Add chik'n strips and cover, cook 10 min more, adding green onions at the 5 min mark.
*Garnish with desired toppings and enjoy. You can add tortilla chips to the soup, or leave plain.
This can make 4 to 6 servings, depending on how much your family eats.
Number of Servings: 6
Recipe submitted by SparkPeople user SIOBHAN_VICIOUS.