Super breakfast smoothie
Nutritional Info
- Servings Per Recipe: 3
- Amount Per Serving
- Calories: 186.4
- Total Fat: 1.4 g
- Cholesterol: 25.0 mg
- Sodium: 103.9 mg
- Total Carbs: 34.8 g
- Dietary Fiber: 4.8 g
- Protein: 11.4 g
View full nutritional breakdown of Super breakfast smoothie calories by ingredient
Number of Servings: 3
Ingredients
* *100% Whey Protein Powder Mix - one scoop serving, 1 serving
* Milk, nonfat, 1 cup
* *Berries - mixed frozen, .5 cup
* Banana, fresh, 1.5 medium (7" to 7-7/8" long)
* Pumpkin, canned, without salt, .2 cup
* *Spinach, cooked, .15 cup (or 1/2 cup fresh)
* Orange Juice, .5 cup
* *Peaches, fresh, 1 cup slices
Directions
Number of Servings: 3
Recipe submitted by SparkPeople user SPARK5552.