Nutrition Facts
Servings Per Recipe: 3
Serving Size: 1 serving
Amount Per Serving
| Calories | 186.4 | Total Fat | 1.4 g |
|---|---|
| Saturated Fat | 0.6 g |
| Polyunsaturated Fat | 0.2 g |
| Monounsaturated Fat | 0.2 g |
| Cholesterol | 25.0 mg |
| Sodium | 103.9 mg |
| Potassium | 635.3 mg |
| Total Carbohydrate | 34.8 g |
| Dietary Fiber | 4.8 g |
| Sugars | 13.7 g |
| Protein | 11.4 g |
| Vitamin A | 77.5 % | Vitamin B-12 | 5.2 % |
|---|---|
| Vitamin B-6 | 21.9 % |
| Vitamin C | 41.9 % |
| Vitamin D | 0.0 % |
| Vitamin E | 4.6 % |
| Calcium | 17.7 % |
| Copper | 7.9 % |
| Folate | 9.8 % |
| Iron | 5.0 % |
| Magnesium | 11.6 % |
| Manganese | 11.8 % |
| Niacin | 5.9 % |
| Pantothenic Acid | 6.7 % |
| Phosphorus | 11.6 % |
| Riboflavin | 13.9 % |
| Selenium | 4.0 % |
| Thiamin | 8.2 % |
| Zinc | 4.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Super breakfast smoothie
View the full Super breakfast smoothie Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Super breakfast smoothie
53 calories of Banana, fresh, (0.50 medium (7" to 7-7/8" long))
40 calories of 100% Whey Protein Powder Mix - one scoop serving, (0.33 serving)
27 calories of Milk, nonfat, (0.33 cup)
24 calories of Peaches, fresh, (0.33 cup slices)
19 calories of Orange Juice, (0.17 cup)
14 calories of Berries - mixed frozen, (0.17 cup)
6 calories of Pumpkin, canned, without salt, (0.07 cup)
2 calories of Spinach, cooked, (0.05 cup)
Calories per serving of Super breakfast smoothie
53 calories of Banana, fresh, (0.50 medium (7" to 7-7/8" long))
40 calories of 100% Whey Protein Powder Mix - one scoop serving, (0.33 serving)
27 calories of Milk, nonfat, (0.33 cup)
24 calories of Peaches, fresh, (0.33 cup slices)
19 calories of Orange Juice, (0.17 cup)
14 calories of Berries - mixed frozen, (0.17 cup)
6 calories of Pumpkin, canned, without salt, (0.07 cup)
2 calories of Spinach, cooked, (0.05 cup)
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