KD's Chicken/Vegetable Soup w/ Fusilli noodles

Be the first to
rate this recipe!
member ratings
Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 199.2
  • Total Fat: 3.3 g
  • Cholesterol: 43.4 mg
  • Sodium: 371.9 mg
  • Total Carbs: 23.9 g
  • Dietary Fiber: 3.4 g
  • Protein: 18.6 g

View full nutritional breakdown of KD's Chicken/Vegetable Soup w/ Fusilli noodles calories by ingredient

Number of Servings: 8


    2 tbsp olive oil
    2 boneless, skinless chicken breasts, cubed
    3 lg cloves garlic
    1/2 lg onion-chopped
    1/4 C flour
    1 C fresh kale
    1 C snow peas
    1 C broccoli
    2 med carrots, thick sliced
    1/4 fresh green beans
    1/4 C black beans
    2 sm potatoes-cubed
    3 14 oz fat free chicken broth
    2 C fusilli (or other) noodles


Makes about 8 1 1/2 c servings

Cook chicken breasts, garlic and onion in oil until onions are lightly cooked. Add flour and cook, stirring occasionaly until flour is browned. Add about 1/2 can of broth and the milk to thicken.
Add the rest of the vegetables, season to taste with salt & pepper or mediterranean seasoning and simmer for about 10 minutes, then add the noodles and cook on medium heat until noodles are almost done. (about 12 minutes)

Simmer for about 20 minutes

Number of Servings: 8

Recipe submitted by SparkPeople user JORDANUS.