Onion Rings (oven baked)

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Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 73.4
  • Total Fat: 0.3 g
  • Cholesterol: 0.0 mg
  • Sodium: 134.2 mg
  • Total Carbs: 12.2 g
  • Dietary Fiber: 1.0 g
  • Protein: 5.1 g

View full nutritional breakdown of Onion Rings (oven baked) calories by ingredient
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Number of Servings: 2


    1 onion slicedd
    1/4 cup egg substitute
    1/4 cup bread cumbs
    non stick spray


Preheat oven to 400 degrees.

Line a cookie sheet with aluminum foil and coat with non-stick spray.

Dip onion rings in egg substitute and coat with crumbs. Place on foil and spray again with non stick spray.

Cook for 8 minutes on one side and then turn and cook for another 5-7 minutes on the other side. Keep an eye on them so they don't burn. If necessary, reduce oven temperature.

Makes 2 servings.

Number of Servings: 2

Recipe submitted by SparkPeople user ALIRA54.

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