Onion Rings (oven baked)
 Recipe){kind=link}
Nutritional Info
- Servings Per Recipe: 2
- Amount Per Serving
- Calories: 73.4
- Total Fat: 0.3 g
- Cholesterol: 0.0 mg
- Sodium: 134.2 mg
- Total Carbs: 12.2 g
- Dietary Fiber: 1.0 g
- Protein: 5.1 g
View full nutritional breakdown of Onion Rings (oven baked) calories by ingredient
Number of Servings: 2
Ingredients
-
1 onion slicedd
1/4 cup egg substitute
1/4 cup bread cumbs
non stick spray
Directions
Preheat oven to 400 degrees.
Line a cookie sheet with aluminum foil and coat with non-stick spray.
Dip onion rings in egg substitute and coat with crumbs. Place on foil and spray again with non stick spray.
Cook for 8 minutes on one side and then turn and cook for another 5-7 minutes on the other side. Keep an eye on them so they don't burn. If necessary, reduce oven temperature.
Makes 2 servings.
Number of Servings: 2
Recipe submitted by SparkPeople user ALIRA54.
Line a cookie sheet with aluminum foil and coat with non-stick spray.
Dip onion rings in egg substitute and coat with crumbs. Place on foil and spray again with non stick spray.
Cook for 8 minutes on one side and then turn and cook for another 5-7 minutes on the other side. Keep an eye on them so they don't burn. If necessary, reduce oven temperature.
Makes 2 servings.
Number of Servings: 2
Recipe submitted by SparkPeople user ALIRA54.