Roz's tzatziki
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 89.5
- Total Fat: 2.0 g
- Cholesterol: 7.4 mg
- Sodium: 87.0 mg
- Total Carbs: 11.4 g
- Dietary Fiber: 0.5 g
- Protein: 6.9 g
View full nutritional breakdown of Roz's tzatziki calories by ingredient
Introduction
Thicken the yogurt by draining the whey from it ( about 5+ hours) through a coffee filter.Grate cucumber and sprinkle with salt. Let the cucumber rest for 30 min. in a sieve over a sink or bowl to drain moisture from it. Pat dry with paper towels.
Mix the onion, minced garlic, dill, cucumber, salt, pepper & lemon juice into the yogurt.
Great as a dip or as a sandwich spread.
Enjoy!
Thicken the yogurt by draining the whey from it ( about 5+ hours) through a coffee filter.
Grate cucumber and sprinkle with salt. Let the cucumber rest for 30 min. in a sieve over a sink or bowl to drain moisture from it. Pat dry with paper towels.
Mix the onion, minced garlic, dill, cucumber, salt, pepper & lemon juice into the yogurt.
Great as a dip or as a sandwich spread.
Enjoy!
Number of Servings: 4
Ingredients
-
1 cup grated cucumber ( salted, drained & patted dry)
2 cups plain yogurt ( drain the whey ..5 hrs. or more...by using a coffee filter or silken sieve)
2 cloves garlic (minced)
fresh dill ( to taste)
1/2 sweet onion ( chopped fine)
Salt, pepper & lemon juice to taste
Directions
Makes approx. 4 - half cup servings
Number of Servings: 4
Recipe submitted by SparkPeople user ROZZALYN.
Number of Servings: 4
Recipe submitted by SparkPeople user ROZZALYN.
Member Ratings For This Recipe
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SISSYFEB48
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WEDDINGMOMMA