Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 89.5 | Total Fat | 2.0 g |
|---|---|
| Saturated Fat | 1.2 g |
| Polyunsaturated Fat | 0.1 g |
| Monounsaturated Fat | 0.5 g |
| Cholesterol | 7.4 mg |
| Sodium | 87.0 mg |
| Potassium | 351.9 mg |
| Total Carbohydrate | 11.4 g |
| Dietary Fiber | 0.5 g |
| Sugars | 8.6 g |
| Protein | 6.9 g |
| Vitamin A | 2.2 % | Vitamin B-12 | 11.4 % |
|---|---|
| Vitamin B-6 | 5.5 % |
| Vitamin C | 6.4 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.5 % |
| Calcium | 23.4 % |
| Copper | 1.9 % |
| Folate | 5.0 % |
| Iron | 1.2 % |
| Magnesium | 6.3 % |
| Manganese | 3.7 % |
| Niacin | 1.1 % |
| Pantothenic Acid | 7.9 % |
| Phosphorus | 18.9 % |
| Riboflavin | 16.0 % |
| Selenium | 6.3 % |
| Thiamin | 4.7 % |
| Zinc | 7.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Roz's tzatziki
View the full Roz's tzatziki Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Roz's tzatziki
77 calories of Yogurt, plain, low fat, (0.50 cup (8 fl oz))
8 calories of Onions, raw, (0.13 cup, chopped)
2 calories of Cucumber (with peel), (0.06 cucumber (8-1/4"))
2 calories of Garlic, (0.50 cloves)
0 calories of Dill weed, fresh, (0.50 sprigs)
0 calories of salt, pepper & lemon juice to taste, (0.25 serving)
Calories per serving of Roz's tzatziki
77 calories of Yogurt, plain, low fat, (0.50 cup (8 fl oz))
8 calories of Onions, raw, (0.13 cup, chopped)
2 calories of Cucumber (with peel), (0.06 cucumber (8-1/4"))
2 calories of Garlic, (0.50 cloves)
0 calories of Dill weed, fresh, (0.50 sprigs)
0 calories of salt, pepper & lemon juice to taste, (0.25 serving)
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