Vegetable Soup
Nutritional Info
- Servings Per Recipe: 6
- Amount Per Serving
- Calories: 86.2
- Total Fat: 2.1 g
- Cholesterol: 4.9 mg
- Sodium: 269.7 mg
- Total Carbs: 11.9 g
- Dietary Fiber: 1.7 g
- Protein: 5.2 g
View full nutritional breakdown of Vegetable Soup calories by ingredient
Introduction
Quick, easy, tasty, low-cal, low-fat, and low-sodium. If you can boil water and chop veggies, you can make this soup. Quick, easy, tasty, low-cal, low-fat, and low-sodium. If you can boil water and chop veggies, you can make this soup.Number of Servings: 6
Ingredients
-
4 cups home-made Chicken stock
2 small yellow onions
3 stalks celery
1/2 cup baby bella mushrooms
1 cup carrots
3 cups water
1 Tbsp. garlic powder
1 Tbsp. dried parsley
Directions
Makes 6 1-cup servings
Take either 3 chicken breasts or thighs (bone & skin removed) and boil until chicken is cooked (about 15-20 minutes). Remove chicken and save for another dish (maybe some chicken salad!). Chop onions, celery, mushrooms, and carrots and add to stock. Bring to a boil. Add 3 cups water, garlic powder, and parsley. I also added about a 2 tbsp. of mrs. dash original blend, but you can use salt and pepper if you like. Simmer for about 45 mins. with lid on. Stir occasionally. Dinner is served!
Number of Servings: 6
Recipe submitted by SparkPeople user CHEEWEEZ.
Take either 3 chicken breasts or thighs (bone & skin removed) and boil until chicken is cooked (about 15-20 minutes). Remove chicken and save for another dish (maybe some chicken salad!). Chop onions, celery, mushrooms, and carrots and add to stock. Bring to a boil. Add 3 cups water, garlic powder, and parsley. I also added about a 2 tbsp. of mrs. dash original blend, but you can use salt and pepper if you like. Simmer for about 45 mins. with lid on. Stir occasionally. Dinner is served!
Number of Servings: 6
Recipe submitted by SparkPeople user CHEEWEEZ.