Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 86.2
Total Fat 2.1 g
Saturated Fat 0.5 g
Polyunsaturated Fat 0.4 g
Monounsaturated Fat 1.0 g
Cholesterol 4.9 mg
Sodium 269.7 mg
Potassium 378.0 mg
Total Carbohydrate 11.9 g
Dietary Fiber 1.7 g
Sugars 4.0 g
Protein 5.2 g
Vitamin A 53.2 %
Vitamin B-12 0.0 %
Vitamin B-6 11.3 %
Vitamin C 8.7 %
Vitamin D 1.1 %
Vitamin E 1.1 %
Calcium 3.2 %
Copper 7.5 %
Folate 5.9 %
Iron 4.6 %
Magnesium 4.2 %
Manganese 5.9 %
Niacin 15.7 %
Pantothenic Acid 2.1 %
Phosphorus 7.6 %
Riboflavin 11.4 %
Selenium 7.2 %
Thiamin 6.9 %
Zinc 2.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Vegetable Soup

View the full Vegetable Soup Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Vegetable Soup

58 calories of Chicken stock, home-prepared, (0.67 cup)

9 calories of Carrots, raw, (0.17 cup, chopped)

9 calories of Onions, raw, (0.33 small)

5 calories of Garlic powder, (0.17 tbsp)

3 calories of Celery, raw, (0.50 stalk, medium (7-1/2" - 8" long))

1 calories of Mushrooms, fresh, (0.08 cup pieces)

1 calories of Parsley, dried, (0.17 tbsp)

0 calories of Water, tap, (0.50 cup (8 fl oz))


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