Spinach and Feta Fritatta
Nutritional Info
- Servings Per Recipe: 2
- Amount Per Serving
- Calories: 183.2
- Total Fat: 13.2 g
- Cholesterol: 327.4 mg
- Sodium: 227.6 mg
- Total Carbs: 4.1 g
- Dietary Fiber: 1.0 g
- Protein: 11.8 g
View full nutritional breakdown of Spinach and Feta Fritatta calories by ingredient
Introduction
Delicious fritatta with Spinach, Feta, Red Onion and Dill Delicious fritatta with Spinach, Feta, Red Onion and DillNumber of Servings: 2
Ingredients
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2 Cups Spinach
2 Tablespoons Feta
1/4 cup thin sliced Red Onion
3 Large Eggs
Dash of Dill
Kosher Salt to taste
Directions
Put 1/2 tbsp of Olive Oil in a small, oven safe skillet, heat on med low. Saute onions for 2 minutes, add Spinach on same heat. When spinach starts to cook down add eggs and 2 tbsp feta. Stir gently. Sprinkle dill and kosher salt on top. Cook on stove for 2 minutes.
Turn broiler on High on oven, place in center rack and cook for 5 minutes. When top is light gold brown and eggs are coming away from sides it's ready.
Makes 2 Servings, so share with someone you love!
Number of Servings: 2
Recipe submitted by SparkPeople user MAMA-EN-FUEGO.
Turn broiler on High on oven, place in center rack and cook for 5 minutes. When top is light gold brown and eggs are coming away from sides it's ready.
Makes 2 Servings, so share with someone you love!
Number of Servings: 2
Recipe submitted by SparkPeople user MAMA-EN-FUEGO.