Spinach and Feta Fritatta

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Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 183.2
  • Total Fat: 13.2 g
  • Cholesterol: 327.4 mg
  • Sodium: 227.6 mg
  • Total Carbs: 4.1 g
  • Dietary Fiber: 1.0 g
  • Protein: 11.8 g

View full nutritional breakdown of Spinach and Feta Fritatta calories by ingredient
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Delicious fritatta with Spinach, Feta, Red Onion and Dill Delicious fritatta with Spinach, Feta, Red Onion and Dill
Number of Servings: 2


    2 Cups Spinach
    2 Tablespoons Feta
    1/4 cup thin sliced Red Onion
    3 Large Eggs
    Dash of Dill
    Kosher Salt to taste


Put 1/2 tbsp of Olive Oil in a small, oven safe skillet, heat on med low. Saute onions for 2 minutes, add Spinach on same heat. When spinach starts to cook down add eggs and 2 tbsp feta. Stir gently. Sprinkle dill and kosher salt on top. Cook on stove for 2 minutes.

Turn broiler on High on oven, place in center rack and cook for 5 minutes. When top is light gold brown and eggs are coming away from sides it's ready.

Makes 2 Servings, so share with someone you love!

Number of Servings: 2

Recipe submitted by SparkPeople user MAMA-EN-FUEGO.

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