YVONNE'S LOW CARB MUSHROOM SOUP

Be the first to
rate this recipe!
member ratings
Nutritional Info
  • Servings Per Recipe: 10
  • Amount Per Serving
  • Calories: 66.4
  • Total Fat: 3.8 g
  • Cholesterol: 12.2 mg
  • Sodium: 801.5 mg
  • Total Carbs: 6.0 g
  • Dietary Fiber: 2.3 g
  • Protein: 3.3 g

View full nutritional breakdown of YVONNE'S LOW CARB MUSHROOM SOUP calories by ingredient


Introduction

LC VERSION - 4-5 CARBS PER BOWL PLUS WHATEVER NOODLES/PASTA YOU PUT IN. LC VERSION - 4-5 CARBS PER BOWL PLUS WHATEVER NOODLES/PASTA YOU PUT IN.
Number of Servings: 10

Ingredients

    3 CONTAINERS OF MUSHROOMS
    1/2 CUP OF DRY SHITAKI OR OTHER MUSHROOM/REHYDRATED
    1 CELERY STALK
    1 CARROT CHOPPED
    6 BOULLION CUBES OR 3 LARGE CANS OF BROTH
    1 CUP HALF N HALF
    THICK N THIN LC THICKENER - 5-6 TSPS
    PARSLEY (GARNISH, OPTIONAL)
    LOW CARB PASTA OR NOODLES

Directions

REHYDRATE DRIED MUSHROOMS FOR A FEW HOURS IN A BOWL. RINSE. PUT MORE WATER IN BOWL AND LET SIT FOR ANOTHER HOUR. SPILL OUT THE WATER.

IN A 6-8 QUARTER POT POUR IN 4 QUARTERS OF WATER AND 6 BOULLION CUBES OR 3 LARGE CANS OF CHICKEN BROTH. ADD CELERY AND CARROTS. COOK FOR 15-20 MINUTES ON MED. BOIL. ADD MUSHROOMS (ALL). BRING TO BOIL THEN LOWER TO LIGHT BOIL. COVER AND COOK FOR ABOUT 30 MINUTES STIRRING OCCASSIONALLY. ADD THE THICKENER (DISOLVE IN CUP OF WATER) .COOK ADDITIONAL 15 MINUTES - STIR. SALT & PEPPER TO TASTE.

ADD CREAM (HALF & HALF) AT THE END RIGHT BEFORE SERVING. LET SIT FOR ABOUT 15 MINUTES BEFORE SERVING SO THICKENER HAS A CHANCE TO SET.

SERVE IN HEARTY BOWLS WITH A SPRIG OF PARSLEY.

SERVE WITH LC NOODLES/PASTA OR JUST EAT ALONE WITH MUSHROOMS.

Number of Servings: 10

Recipe submitted by SparkPeople user YJKARIES.