Low Carb Spinach Salad

Low Carb Spinach Salad
Be the first to
rate this recipe!
member ratings
Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 218.7
  • Total Fat: 11.5 g
  • Cholesterol: 45.9 mg
  • Sodium: 185.7 mg
  • Total Carbs: 9.1 g
  • Dietary Fiber: 1.6 g
  • Protein: 20.3 g

View full nutritional breakdown of Low Carb Spinach Salad calories by ingredient


Introduction

Very Easy! Fresh garlic is delicious in this salad - Perfect as a meal or as a smaller portion a nice side salad. Chicken is optional but grilled or rotisserie chicken is best. Unless you have a vampire to annoy, please brush after the salad ;-). Very Easy! Fresh garlic is delicious in this salad - Perfect as a meal or as a smaller portion a nice side salad. Chicken is optional but grilled or rotisserie chicken is best. Unless you have a vampire to annoy, please brush after the salad ;-).
Number of Servings: 1

Ingredients

    1.5 cups of Spinach or Baby Spinach
    1/4 cup Yellow/Orange/Red and Green Bell Peppers
    1 clove Fresh garlic
    1 oz. Goat Cheese
    2 oz. Chicken
    1 tsp. Canola Oil
    1 tbspn. Balsalmic Vinegar
    Fresh Ground Black Pepper

Directions

Either cook chicken or buy rotisserie chicken. Chicken will take at least 30 minutes if you grill it same day. Otherwise this is a quick meal.

Combine all the ingredients, drizzle oil and vinegar over the top and grind fresh black pepper.

Number of Servings: 1

Recipe submitted by SparkPeople user BRICENOK.