Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 218.7 | Total Fat | 11.5 g |
|---|---|
| Saturated Fat | 4.7 g |
| Polyunsaturated Fat | 1.7 g |
| Monounsaturated Fat | 4.2 g |
| Cholesterol | 45.9 mg |
| Sodium | 185.7 mg |
| Potassium | 509.9 mg |
| Total Carbohydrate | 9.1 g |
| Dietary Fiber | 1.6 g |
| Sugars | 1.3 g |
| Protein | 20.3 g |
| Vitamin A | 92.9 % | Vitamin B-12 | 4.5 % |
|---|---|
| Vitamin B-6 | 30.3 % |
| Vitamin C | 132.1 % |
| Vitamin D | 0.0 % |
| Vitamin E | 10.7 % |
| Calcium | 10.1 % |
| Copper | 17.1 % |
| Folate | 25.9 % |
| Iron | 13.7 % |
| Magnesium | 15.6 % |
| Manganese | 27.8 % |
| Niacin | 35.8 % |
| Pantothenic Acid | 7.7 % |
| Phosphorus | 22.1 % |
| Riboflavin | 15.4 % |
| Selenium | 17.0 % |
| Thiamin | 8.1 % |
| Zinc | 7.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Low Carb Spinach Salad
View the full Low Carb Spinach Salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Low Carb Spinach Salad
76 calories of Goat Cheese, Soft, (1 oz)
69 calories of Chicken Breast (cooked), no skin, roasted, (2 ounces)
40 calories of Canola Oil, (1 1tsp)
12 calories of Balsamic Vinegar, (1.50 tbsp)
10 calories of Spinach, fresh, (1.50 cup)
7 calories of Yellow Peppers (bell peppers), (5 strips)
6 calories of Green Peppers (bell peppers), (2 tbsp)
4 calories of Garlic, (1 clove)
0 calories of Pepper, black, (1 dash)
Calories per serving of Low Carb Spinach Salad
76 calories of Goat Cheese, Soft, (1 oz)
69 calories of Chicken Breast (cooked), no skin, roasted, (2 ounces)
40 calories of Canola Oil, (1 1tsp)
12 calories of Balsamic Vinegar, (1.50 tbsp)
10 calories of Spinach, fresh, (1.50 cup)
7 calories of Yellow Peppers (bell peppers), (5 strips)
6 calories of Green Peppers (bell peppers), (2 tbsp)
4 calories of Garlic, (1 clove)
0 calories of Pepper, black, (1 dash)
Calories in Similar Recipes
- Make this ahead of time and then refrigerate for a quick, protein-packed breakfast that's also porti...
- Colorful and delicious, this salad is satisfying both in taste and appearance.
- This is a very savory dish and tastes decedent but is low in calories and satisfying. Tastes great over...
- This is a lunch option from YOU: On a Diet created by Drs. Roizen and Oz.
- This veggie casserole is full of fiber, protien and flavor!
- This is a delicious side dish that is great on a warm summer day.
- One of my favorite meals at Carrabbas is the Chicken Bryan, this is my version of the delicious dish...
- From "Simply Salads" by Jennifer Chandler.
- A very filling, tasty sandwich with Italian influences
- Fabulous tasting turkey burgers
- These unique bites are equally delicious as lunchbox stuffers or a dinnertime side, with gooey goat's...
- This is a great treat for the one who has the pallet for goat cheese. mmm mmm mmm this is so tasty and...
- Rich colours bursting with flavour
- A make over to the traditional omelette recipe. No more huge bulging envelopes of egg oozing steady rivers...
- From South Beach Phase 1 'Quick & Easy Cookbook'