Easy Baked Lentils & Rice

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Nutritional Info

Servings Per Recipe: 6
Amount Per Serving
Calories: 122.9

Total Fat: 0.7 g
Cholesterol: 0.0 mg
Sodium: 211.9 mg
Total Carbs: 20.8 g
Dietary Fiber: 5.4 g
Protein: 6.1 g

View full nutritional breakdown of Easy Baked Lentils & Rice calories by ingredient

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Submitted by: FITNWHOLE

Introduction

Recipe from Lickety Split Meals: Recipe makes a huge batch. It keeps in the refrigerator for 5 days and freezes well, too. Very tasty...I hope you enjoy Recipe from Lickety Split Meals: Recipe makes a huge batch. It keeps in the refrigerator for 5 days and freezes well, too. Very tasty...I hope you enjoy

Minutes to Prepare: 5

Minutes to Cook: 90

Number of Servings: 6

Ingredients

Ingredients:

Onions, raw, 2 small

Swanson Chicken Broth 99% Fat Free, 2.5 cup

Water, tap, 1.75 cup (8 fl oz)

White Wine, 4.0 fl oz

Lentils, 1.50 cup

*Brown Rice, long grain, 1 cup

Pimentos, 56.69 grams

Basil, 1 tsp

Oregano, ground, 1 tsp

Thyme, ground, .5 tsp

Garlic powder, .25 tsp

Pepper, black, 1 tsp

Directions

Preheat oven to 350 degrees.

1. Chop oinions. Mix ingredients together in a large baking dish (9x13). Set timer for 90 minutes and bake uncovered.

Number of Servings: 6

Recipe submitted by SparkPeople user FITNWHOLE.