Easy Baked Lentils & Rice
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Nutritional Info
- Servings Per Recipe: 6
- Amount Per Serving
- Calories: 122.9
- Total Fat: 0.7 g
- Cholesterol: 0.0 mg
- Sodium: 211.9 mg
- Total Carbs: 20.8 g
- Dietary Fiber: 5.4 g
- Protein: 6.1 g
View full nutritional breakdown of Easy Baked Lentils & Rice calories by ingredient
Submitted by: FITNWHOLE
Introduction
Recipe from Lickety Split Meals: Recipe makes a huge batch. It keeps in the refrigerator for 5 days and freezes well, too. Very tasty...I hope you enjoy Recipe from Lickety Split Meals: Recipe makes a huge batch. It keeps in the refrigerator for 5 days and freezes well, too. Very tasty...I hope you enjoyNumber of Servings: 6
Ingredients
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Ingredients:
Onions, raw, 2 small
Swanson Chicken Broth 99% Fat Free, 2.5 cup
Water, tap, 1.75 cup (8 fl oz)
White Wine, 4.0 fl oz
Lentils, 1.50 cup
*Brown Rice, long grain, 1 cup
Pimentos, 56.69 grams
Basil, 1 tsp
Oregano, ground, 1 tsp
Thyme, ground, .5 tsp
Garlic powder, .25 tsp
Pepper, black, 1 tsp
Directions
Preheat oven to 350 degrees.
1. Chop oinions. Mix ingredients together in a large baking dish (9x13). Set timer for 90 minutes and bake uncovered.
Number of Servings: 6
Recipe submitted by SparkPeople user FITNWHOLE.
1. Chop oinions. Mix ingredients together in a large baking dish (9x13). Set timer for 90 minutes and bake uncovered.
Number of Servings: 6
Recipe submitted by SparkPeople user FITNWHOLE.