Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 122.9 | Total Fat | 0.7 g |
|---|---|
| Saturated Fat | 0.1 g |
| Polyunsaturated Fat | 0.2 g |
| Monounsaturated Fat | 0.2 g |
| Cholesterol | 0.0 mg |
| Sodium | 211.9 mg |
| Potassium | 297.7 mg |
| Total Carbohydrate | 20.8 g |
| Dietary Fiber | 5.4 g |
| Sugars | 0.4 g |
| Protein | 6.1 g |
| Vitamin A | 6.0 % | Vitamin B-12 | 1.7 % |
|---|---|
| Vitamin B-6 | 10.3 % |
| Vitamin C | 17.8 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.2 % |
| Calcium | 3.6 % |
| Copper | 10.2 % |
| Folate | 24.5 % |
| Iron | 14.4 % |
| Magnesium | 10.1 % |
| Manganese | 36.2 % |
| Niacin | 7.2 % |
| Pantothenic Acid | 5.0 % |
| Phosphorus | 13.7 % |
| Riboflavin | 4.1 % |
| Selenium | 8.5 % |
| Thiamin | 8.9 % |
| Zinc | 6.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Easy Baked Lentils & Rice
View the full Easy Baked Lentils & Rice Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Easy Baked Lentils & Rice
57 calories of Lentils, (0.25 cup)
37 calories of Brown Rice, long grain, (0.17 cup)
13 calories of White Wine, (0.67 fl oz)
9 calories of Onions, raw, (0.33 small)
4 calories of Swanson Chicken Broth 99% Fat Free, (0.42 cup)
2 calories of Pimentos, (9.45 grams)
1 calories of Pepper, black, (0.17 tsp)
1 calories of Oregano, ground, (0.17 tsp)
1 calories of Basil, (0.17 tsp)
0 calories of Garlic powder, (0.04 tsp)
0 calories of Thyme, ground, (0.08 tsp)
0 calories of Water, tap, (0.29 cup (8 fl oz))
Calories per serving of Easy Baked Lentils & Rice
57 calories of Lentils, (0.25 cup)
37 calories of Brown Rice, long grain, (0.17 cup)
13 calories of White Wine, (0.67 fl oz)
9 calories of Onions, raw, (0.33 small)
4 calories of Swanson Chicken Broth 99% Fat Free, (0.42 cup)
2 calories of Pimentos, (9.45 grams)
1 calories of Pepper, black, (0.17 tsp)
1 calories of Oregano, ground, (0.17 tsp)
1 calories of Basil, (0.17 tsp)
0 calories of Garlic powder, (0.04 tsp)
0 calories of Thyme, ground, (0.08 tsp)
0 calories of Water, tap, (0.29 cup (8 fl oz))
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