Hummus w/o added fat

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Nutritional Info
  • Servings Per Recipe: 18
  • Amount Per Serving
  • Calories: 18.4
  • Total Fat: 0.2 g
  • Cholesterol: 0.0 mg
  • Sodium: 43.2 mg
  • Total Carbs: 3.7 g
  • Dietary Fiber: 0.7 g
  • Protein: 0.7 g

View full nutritional breakdown of Hummus w/o added fat calories by ingredient



Number of Servings: 18

Ingredients

    260 grams of chickpeas (about 1 can)
    3 oz. lemon juice
    1 tbs toasted, ground cumin seeds
    water as needed

Directions

the entire recipe makes 1 serving of 332 calories. If you divide the total weight of your final product by the amount you would like each serving to be, you will come up with the number of servings. My final weight was 360, which I divided by 18 to give me a serving size of 20g.

Number of Servings: 18

Recipe submitted by SparkPeople user LHEDAYA.