Sweet Soy Glazed Chicken and Onions
Nutritional Info
- Servings Per Recipe: 3
- Amount Per Serving
- Calories: 297.7
- Total Fat: 2.1 g
- Cholesterol: 93.9 mg
- Sodium: 1,585.4 mg
- Total Carbs: 29.1 g
- Dietary Fiber: 1.0 g
- Protein: 39.6 g
View full nutritional breakdown of Sweet Soy Glazed Chicken and Onions calories by ingredient
Introduction
Another recipe from www.crepesofwrath.net. Another recipe from www.crepesofwrath.net.Number of Servings: 3
Ingredients
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2 chicken breasts, cut into bite-sized pieces
1/2 an onion, sliced thinly
1 tablespoon cornstarch
1 tablespoon water
1/3 cup soy sauce
1/3 cup sugar
1/4 cup cider vinegar
1/2 teaspoon garlic powder
1/2 teaspoon ground ginger
1/4 teaspoon black pepper
Directions
1. Preheat the oven to 425 degrees F. Line and/or grease a 9×13 baking pan and add the cut-up chicken and sliced onions. Set aside.
2. In a medium sauce pan, whisk together the cornstarch and water until completely smooth. Add in the rest of the ingredients and whisk until combined, bring to a simmer, and allow to cook until thickened, about 8 minutes. Make sure you keep stirring everything so it doesn’t burn while it cooks.
3. Pour the sauce over the chicken and stir to make sure everything is well coated. Bake for 25-30 minutes, until everything is cooked through. Serve over rice, with noodles, or with steam veggies. Serves 2-3.
Number of Servings: 3
Recipe submitted by SparkPeople user STARTSOMETHING.
2. In a medium sauce pan, whisk together the cornstarch and water until completely smooth. Add in the rest of the ingredients and whisk until combined, bring to a simmer, and allow to cook until thickened, about 8 minutes. Make sure you keep stirring everything so it doesn’t burn while it cooks.
3. Pour the sauce over the chicken and stir to make sure everything is well coated. Bake for 25-30 minutes, until everything is cooked through. Serve over rice, with noodles, or with steam veggies. Serves 2-3.
Number of Servings: 3
Recipe submitted by SparkPeople user STARTSOMETHING.