Nutrition Facts
Servings Per Recipe: 3
Serving Size: 1 serving
Amount Per Serving
Calories 297.7
Total Fat 2.1 g
Saturated Fat 0.6 g
Polyunsaturated Fat 0.5 g
Monounsaturated Fat 0.5 g
Cholesterol 93.9 mg
Sodium 1,585.4 mg
Potassium 559.0 mg
Total Carbohydrate 29.1 g
Dietary Fiber 1.0 g
Sugars 22.3 g
Protein 39.6 g
Vitamin A 0.7 %
Vitamin B-12 10.2 %
Vitamin B-6 49.4 %
Vitamin C 7.5 %
Vitamin D 0.0 %
Vitamin E 1.3 %
Calcium 3.3 %
Copper 6.4 %
Folate 4.3 %
Iron 10.9 %
Magnesium 16.4 %
Manganese 14.4 %
Niacin 93.8 %
Pantothenic Acid 14.4 %
Phosphorus 36.7 %
Riboflavin 12.1 %
Selenium 42.3 %
Thiamin 9.4 %
Zinc 10.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Sweet Soy Glazed Chicken and Onions

View the full Sweet Soy Glazed Chicken and Onions Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Sweet Soy Glazed Chicken and Onions

192 calories of Chicken Breast (cooked), no skin, roasted, (0.67 breast, bone and skin removed)

76 calories of Granulated Sugar, (0.10 cup)

14 calories of Onions, raw, (0.33 medium (2-1/2" dia))

14 calories of Soy Sauce, (0.10 cup)

6 calories of Cornstarch, (1.67 grams)

3 calories of Cider Vinegar, (0.08 cup)

2 calories of Garlic powder, (0.17 tsp)

0 calories of Ginger, ground, (0.07 tsp)

0 calories of Pepper, black, (0.08 tsp)


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