Excellent Turkey Salad with White Grapes

Excellent Turkey Salad with White Grapes
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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 208.9
  • Total Fat: 3.6 g
  • Cholesterol: 72.6 mg
  • Sodium: 183.4 mg
  • Total Carbs: 7.7 g
  • Dietary Fiber: 0.8 g
  • Protein: 36.5 g

View full nutritional breakdown of Excellent Turkey Salad with White Grapes calories by ingredient
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Introduction

I just made this tonight. It is based on another sparkpeople recipe that I found that used chicken. Since I'm living in Europe it was hard for me to follow exactly, so I made due and it came out great.

I figured that I would post it because I am assuming that many people have post-thanksgiving turkey that they will be trying to do creative things with for the next couple of weeks, so this is a healthy, delicious, high-protein option. Enjoy!
I just made this tonight. It is based on another sparkpeople recipe that I found that used chicken. Since I'm living in Europe it was hard for me to follow exactly, so I made due and it came out great.

I figured that I would post it because I am assuming that many people have post-thanksgiving turkey that they will be trying to do creative things with for the next couple of weeks, so this is a healthy, delicious, high-protein option. Enjoy!

Number of Servings: 6

Ingredients

    600-650 grams of white turkey meat (fat removed)
    300 grams of greek yogurt
    50 small white grapes pitted and cut in half
    2 sticks of celery chopped
    red pepper, black pepper and salt to taste

    almond slices (optional)

Directions

If you are starting with raw turkey:

1. Put a large pot of water on the stove to boil.
2. Cut up the raw turkey into small pieces (about 1x2x3 or so), and drop the pieces into the pot as you go.
3. Once the water is boiling, turn the heat down slightly and cover the pot. The turkey needs to boil for 30 minutes.
4. While the turkey is boiling, prepare the celery and the grapes.

If you are starting with cooked turkey:

5. Take your cooked turkey and break it into small pieces into a big bowl.
6. When you have broken it all up, add the celery, grapes and add salt and pepper(s) to taste.
7. Add the greek yogurt, and mix well with a fork. Reseason if necessary.
8. Garnish with almonds and enjoy.

makes 6 servings between 125-150 ml each

Number of Servings: 6

Recipe submitted by SparkPeople user GUITARGAZM.

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