Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 208.9 | Total Fat | 3.6 g |
|---|---|
| Saturated Fat | 1.2 g |
| Polyunsaturated Fat | 1.0 g |
| Monounsaturated Fat | 0.6 g |
| Cholesterol | 72.6 mg |
| Sodium | 183.4 mg |
| Potassium | 436.1 mg |
| Total Carbohydrate | 7.7 g |
| Dietary Fiber | 0.8 g |
| Sugars | 4.5 g |
| Protein | 36.5 g |
| Vitamin A | 3.4 % | Vitamin B-12 | 6.5 % |
|---|---|
| Vitamin B-6 | 31.1 % |
| Vitamin C | 7.5 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.8 % |
| Calcium | 9.1 % |
| Copper | 4.0 % |
| Folate | 3.3 % |
| Iron | 9.4 % |
| Magnesium | 8.6 % |
| Manganese | 4.1 % |
| Niacin | 36.8 % |
| Pantothenic Acid | 7.6 % |
| Phosphorus | 24.0 % |
| Riboflavin | 9.6 % |
| Selenium | 48.6 % |
| Thiamin | 6.6 % |
| Zinc | 14.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Excellent Turkey Salad with White Grapes
View the full Excellent Turkey Salad with White Grapes Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Excellent Turkey Salad with White Grapes
165 calories of Turkey (light meat), (105.17 grams)
23 calories of Oikos Organic Greek Yogurt, Plain, (1.75 oz)
10 calories of Grapes, (0.17 cup, with seeds, yields)
3 calories of Celery, raw, (0.17 cup, diced)
1 calories of Pepper, red or cayenne, (0.17 tsp)
1 calories of Pepper, black, (0.17 tsp)
0 calories of Salt, (0.50 dash)
Calories per serving of Excellent Turkey Salad with White Grapes
165 calories of Turkey (light meat), (105.17 grams)
23 calories of Oikos Organic Greek Yogurt, Plain, (1.75 oz)
10 calories of Grapes, (0.17 cup, with seeds, yields)
3 calories of Celery, raw, (0.17 cup, diced)
1 calories of Pepper, red or cayenne, (0.17 tsp)
1 calories of Pepper, black, (0.17 tsp)
0 calories of Salt, (0.50 dash)
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