Vegan Alfredo Sauce

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 108.3
  • Total Fat: 2.1 g
  • Cholesterol: 0.0 mg
  • Sodium: 792.4 mg
  • Total Carbs: 7.9 g
  • Dietary Fiber: 1.8 g
  • Protein: 15.7 g

View full nutritional breakdown of Vegan Alfredo Sauce calories by ingredient


A wonderful healthy alternative to alfredo sauce A wonderful healthy alternative to alfredo sauce
Number of Servings: 4


    1 package Mori-nu tofu light (firm)
    1 tsp. salt
    1 tsp. lemon juice
    3 TBSP nutritional yeast flakes
    2 cloves garlic
    1 shallot
    1 tsp. onion powder
    1/2 c. light plain soy milk
    1 tsp. dried parsley or 1/4 c. fresh minced parsley


Put into a blender, 1 package of Mori-nu lite Tofu (firm), 1 tsp. salt (or to taste), 2 cloves garlic, 1 shallot, 1 tsp lemon juice, 3 TBSP nutritional yeast flakes, 1 tsp. onion powder. Blend until very smooth.

Then add in 1/2 cup light plain soy milk. Blend until well mixed. Heat until steaming (no need to boil). Add in 1 tsp dried parsley flakes or 1/4 c. fresh minced parsley. Serve over your favorite pasta. You can also add in steamed veggies such as broccoli, peppers and onions.

Serves 4.

Number of Servings: 4

Recipe submitted by SparkPeople user ALICYNS.