Luzianne Gumbo with Chicken and Vegetables

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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 246.1
  • Total Fat: 4.5 g
  • Cholesterol: 92.1 mg
  • Sodium: 408.6 mg
  • Total Carbs: 11.1 g
  • Dietary Fiber: 1.2 g
  • Protein: 38.2 g

View full nutritional breakdown of Luzianne Gumbo with Chicken and Vegetables calories by ingredient


Introduction

Luzianne Gumbo Dinner Kit with 2 Chicken Breasts added with bag of Kroger Frozen Vegetable Soup Mix Luzianne Gumbo Dinner Kit with 2 Chicken Breasts added with bag of Kroger Frozen Vegetable Soup Mix
Number of Servings: 6

Ingredients

    Luzianne Gumbo Dinner Kit (1/5 box), 1 serving
    Chicken Breast, no skin, 2 breast, bone and skin removed cooked
    Olive Oil, 2 breast, bone and skin removed
    Olive Oil, 1 tbsp
    *Frozen Vegetable Soup Mix, 5 serv/16oz bag, Kroger, 2 cup
    Water, tap, 6 cup (8 fl oz)
    Chicken Broth, 1 cup (8 fl oz)

Directions

Makes 6 - 1 cup servings
Follow directions on Luzianne Gumbo Dinner Kit. Add the vegetables to water before boiling. Add cooked chicken after the gumbo is cooked. This will keep the chicken from getting tough.

Number of Servings: 6

Recipe submitted by SparkPeople user WALKINMPHS.