Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 246.1 | Total Fat | 4.5 g |
|---|---|
| Saturated Fat | 1.0 g |
| Polyunsaturated Fat | 0.7 g |
| Monounsaturated Fat | 2.3 g |
| Cholesterol | 92.1 mg |
| Sodium | 408.6 mg |
| Potassium | 472.3 mg |
| Total Carbohydrate | 11.1 g |
| Dietary Fiber | 1.2 g |
| Sugars | 1.7 g |
| Protein | 38.2 g |
| Vitamin A | 11.5 % | Vitamin B-12 | 11.4 % |
|---|---|
| Vitamin B-6 | 43.7 % |
| Vitamin C | 5.8 % |
| Vitamin D | 0.0 % |
| Vitamin E | 2.5 % |
| Calcium | 3.8 % |
| Copper | 6.1 % |
| Folate | 2.0 % |
| Iron | 10.8 % |
| Magnesium | 11.8 % |
| Manganese | 5.6 % |
| Niacin | 92.7 % |
| Pantothenic Acid | 13.1 % |
| Phosphorus | 33.4 % |
| Riboflavin | 9.6 % |
| Selenium | 41.4 % |
| Thiamin | 7.5 % |
| Zinc | 8.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Luzianne Gumbo with Chicken and Vegetables
View the full Luzianne Gumbo with Chicken and Vegetables Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Luzianne Gumbo with Chicken and Vegetables
94 calories of Chicken Breast (cooked), no skin, roasted, (0.33 breast, bone and skin removed)
94 calories of Chicken Breast (cooked), no skin, roasted, (0.33 breast, bone and skin removed)
27 calories of Luzianne Gumbo Dinner Kit (1/5 box), (0.17 serving)
25 calories of Frozen Vegetable Soup Mix, 5 serv/16oz bag, Kroger, (0.33 cup)
20 calories of Olive Oil, (0.17 tbsp)
2 calories of Chicken Broth, (0.17 cup (8 fl oz))
0 calories of Water, tap, (1 cup (8 fl oz))
Calories per serving of Luzianne Gumbo with Chicken and Vegetables
94 calories of Chicken Breast (cooked), no skin, roasted, (0.33 breast, bone and skin removed)
94 calories of Chicken Breast (cooked), no skin, roasted, (0.33 breast, bone and skin removed)
27 calories of Luzianne Gumbo Dinner Kit (1/5 box), (0.17 serving)
25 calories of Frozen Vegetable Soup Mix, 5 serv/16oz bag, Kroger, (0.33 cup)
20 calories of Olive Oil, (0.17 tbsp)
2 calories of Chicken Broth, (0.17 cup (8 fl oz))
0 calories of Water, tap, (1 cup (8 fl oz))
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