Yummy Spinach Quiche Muffins

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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 86.5
  • Total Fat: 3.9 g
  • Cholesterol: 77.9 mg
  • Sodium: 253.1 mg
  • Total Carbs: 3.7 g
  • Dietary Fiber: 1.1 g
  • Protein: 10.4 g

View full nutritional breakdown of Yummy Spinach Quiche Muffins calories by ingredient
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Hearty and healthy Hearty and healthy
Number of Servings: 6


    2 large eggs
    4 egg whites
    1/3 cup fat free shredded cheddar cheese
    1/3 cup 2% sharp cheddar cheese
    1 10 oz package frozen spinach
    1/2 tsp. garlic powder


Preheat oven to 350. Spray muffin pan well with nonstick spray. Thaw spinach and drain completely. In bowl mix together eggs, egg whites, and garlic powder. Add cheese and spinach and mix well. Divide mixture evenly into muffin pan. Bake for 30 minutes.

Delicious hot or cold. Makes a hearty snack on the go.

Number of Servings: 6

Recipe submitted by SparkPeople user DENISE245.

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