Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 86.5
Total Fat 3.9 g
Saturated Fat 1.9 g
Polyunsaturated Fat 0.3 g
Monounsaturated Fat 1.2 g
Cholesterol 77.9 mg
Sodium 253.1 mg
Potassium 196.0 mg
Total Carbohydrate 3.7 g
Dietary Fiber 1.1 g
Sugars 0.7 g
Protein 10.4 g
Vitamin A 64.1 %
Vitamin B-12 3.6 %
Vitamin B-6 4.3 %
Vitamin C 7.5 %
Vitamin D 2.3 %
Vitamin E 1.0 %
Calcium 17.9 %
Copper 2.8 %
Folate 12.0 %
Iron 4.7 %
Magnesium 7.1 %
Manganese 17.3 %
Niacin 0.9 %
Pantothenic Acid 2.6 %
Phosphorus 17.5 %
Riboflavin 11.6 %
Selenium 9.4 %
Thiamin 2.3 %
Zinc 5.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Yummy Spinach Quiche Muffins

View the full Yummy Spinach Quiche Muffins Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Yummy Spinach Quiche Muffins

27 calories of Cheddar Cheese, (0.06 cup, shredded)

24 calories of Egg, fresh, whole, raw, (0.33 large)

13 calories of Kraft Free American Cheese Singles, (0.50 slice)

11 calories of Egg white, large, (0.67 serving)

10 calories of Spinach, frozen, (0.17 package (10 oz) yields)

1 calories of Garlic powder, (0.08 tsp)


No nutrition or calorie comments found.