Naturally No Bakes
Nutritional Info
- Servings Per Recipe: 18
- Amount Per Serving
- Calories: 164.2
- Total Fat: 4.7 g
- Cholesterol: 0.3 mg
- Sodium: 101.4 mg
- Total Carbs: 29.4 g
- Dietary Fiber: 1.4 g
- Protein: 2.3 g
View full nutritional breakdown of Naturally No Bakes calories by ingredient
Introduction
A familiar recipe done up to keep you thin. A familiar recipe done up to keep you thin.Number of Servings: 18
Ingredients
-
2 cups granulated sugar
2 cups quick or regular oats(or wholegrain rice cereal for allergies)
1/4 cup cocoa
1/4 cup canola oil
1/2 cup lowfat milk(or soymilk for allergies)
1 tablespoon vanilla extract
2 tablespoons natural peanutbutter(or almond/soy for allergies)
Directions
1. In pinch bowls place all the ingredients separately, this will help because it is a fast paced recipe, also set out wax, parchment or plastic wrap
2. In a large saucepan add the sugar, cocoa, oil and milk
3. Stir
4. On high heat let those ingredients come to a rolling boil, then add vanilla
5. Once the mix has started boiling to a rapid boil, let continue to boil for about 3 minutes
6. Once the 3 minutes is up add remaining ingredients
7. Remove from heat
8. Stir rapidly until everything is mixed together and mixture gets slightly stiffer
9. On the set out paper, using a standard metal serving spoon (the one labeled tablespoon) drop the cookies
10. Let harden in room temperature, then enjoy in moderation
Number of Servings: 18
Recipe submitted by SparkPeople user HANNYMUFFIN.
2. In a large saucepan add the sugar, cocoa, oil and milk
3. Stir
4. On high heat let those ingredients come to a rolling boil, then add vanilla
5. Once the mix has started boiling to a rapid boil, let continue to boil for about 3 minutes
6. Once the 3 minutes is up add remaining ingredients
7. Remove from heat
8. Stir rapidly until everything is mixed together and mixture gets slightly stiffer
9. On the set out paper, using a standard metal serving spoon (the one labeled tablespoon) drop the cookies
10. Let harden in room temperature, then enjoy in moderation
Number of Servings: 18
Recipe submitted by SparkPeople user HANNYMUFFIN.