Nutrition Facts
Servings Per Recipe: 18
Serving Size: 1 serving
Amount Per Serving
| Calories | 164.2 | Total Fat | 4.7 g |
|---|---|
| Saturated Fat | 0.6 g |
| Polyunsaturated Fat | 1.4 g |
| Monounsaturated Fat | 2.5 g |
| Cholesterol | 0.3 mg |
| Sodium | 101.4 mg |
| Potassium | 73.0 mg |
| Total Carbohydrate | 29.4 g |
| Dietary Fiber | 1.4 g |
| Sugars | 22.7 g |
| Protein | 2.3 g |
| Vitamin A | 9.8 % | Vitamin B-12 | 0.5 % |
|---|---|
| Vitamin B-6 | 12.3 % |
| Vitamin C | 0.0 % |
| Vitamin D | 0.9 % |
| Vitamin E | 4.4 % |
| Calcium | 6.2 % |
| Copper | 4.0 % |
| Folate | 8.2 % |
| Iron | 12.2 % |
| Magnesium | 5.8 % |
| Manganese | 19.1 % |
| Niacin | 10.0 % |
| Pantothenic Acid | 1.5 % |
| Phosphorus | 6.4 % |
| Riboflavin | 6.6 % |
| Selenium | 7.4 % |
| Thiamin | 11.4 % |
| Zinc | 2.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Naturally No Bakes
View the full Naturally No Bakes Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Naturally No Bakes
84 calories of Granulated Sugar, (0.11 cup)
33 calories of Instant, Quick, and Regular Oats Cereal, cooked with water, (0.11 cup, dry, yields)
19 calories of Canola Oil, (0.01 cup)
10 calories of Peanut Butter, smooth style, with salt, (0.11 tbsp)
3 calories of Milk, 1%, (0.03 cup)
2 calories of Vanilla Extract, (0.06 tbsp)
2 calories of Cocoa, dry powder, unsweetened, (0.01 cup)
Calories per serving of Naturally No Bakes
84 calories of Granulated Sugar, (0.11 cup)
33 calories of Instant, Quick, and Regular Oats Cereal, cooked with water, (0.11 cup, dry, yields)
19 calories of Canola Oil, (0.01 cup)
10 calories of Peanut Butter, smooth style, with salt, (0.11 tbsp)
3 calories of Milk, 1%, (0.03 cup)
2 calories of Vanilla Extract, (0.06 tbsp)
2 calories of Cocoa, dry powder, unsweetened, (0.01 cup)
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