Taco Soup variation

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Nutritional Info
  • Servings Per Recipe: 10
  • Amount Per Serving
  • Calories: 174.3
  • Total Fat: 7.9 g
  • Cholesterol: 33.3 mg
  • Sodium: 761.7 mg
  • Total Carbs: 13.2 g
  • Dietary Fiber: 3.8 g
  • Protein: 12.4 g

View full nutritional breakdown of Taco Soup variation calories by ingredient
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Number of Servings: 10


    1 lb. lean ground beef
    1 pkg. Lawry's Taco Seasoning
    1 small, chopped onion
    1 can fat free refried beans
    1 10 oz. pkg. frozen mixed vegetables (I use Southwestern blend)
    1 qt. chicken or vegetable broth
    1 can chopped tomatoes with green chilies


1. Brown the beef and onions and add seasoning packet.
2. Add all other ingredients and let simmer for 30 minutes or so.

Makes about 10 one cup servings.

Number of Servings: 10

Recipe submitted by SparkPeople user GYPSYKWEEN.

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