Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
| Calories | 174.3 | Total Fat | 7.9 g |
|---|---|
| Saturated Fat | 3.1 g |
| Polyunsaturated Fat | 0.4 g |
| Monounsaturated Fat | 3.4 g |
| Cholesterol | 33.3 mg |
| Sodium | 761.7 mg |
| Potassium | 267.2 mg |
| Total Carbohydrate | 13.2 g |
| Dietary Fiber | 3.8 g |
| Sugars | 0.1 g |
| Protein | 12.4 g |
| Vitamin A | 31.7 % | Vitamin B-12 | 17.2 % |
|---|---|
| Vitamin B-6 | 10.4 % |
| Vitamin C | 10.4 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.9 % |
| Calcium | 2.3 % |
| Copper | 5.5 % |
| Folate | 4.7 % |
| Iron | 7.5 % |
| Magnesium | 5.5 % |
| Manganese | 7.6 % |
| Niacin | 14.6 % |
| Pantothenic Acid | 3.5 % |
| Phosphorus | 9.6 % |
| Riboflavin | 9.3 % |
| Selenium | 11.0 % |
| Thiamin | 5.6 % |
| Zinc | 14.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Taco Soup variation
View the full Taco Soup variation Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Taco Soup variation
117 calories of Ground beef, extra lean (15% fat) pan broiled, (1.60 oz)
33 calories of Bearitos Fat Free Refried Beans, (0.15 cup)
18 calories of Mixed Vegetables, frozen, (0.10 package (10 oz))
6 calories of Onions, raw, (0.10 cup, chopped)
5 calories of Tomatoes, red, ripe, canned, with green chilies, (0.15 cup)
4 calories of Swanson Chicken Broth 99% Fat Free, (0.40 cup)
2 calories of Lawry's Taco Seasoning, (0.20 tsp)
Calories per serving of Taco Soup variation
117 calories of Ground beef, extra lean (15% fat) pan broiled, (1.60 oz)
33 calories of Bearitos Fat Free Refried Beans, (0.15 cup)
18 calories of Mixed Vegetables, frozen, (0.10 package (10 oz))
6 calories of Onions, raw, (0.10 cup, chopped)
5 calories of Tomatoes, red, ripe, canned, with green chilies, (0.15 cup)
4 calories of Swanson Chicken Broth 99% Fat Free, (0.40 cup)
2 calories of Lawry's Taco Seasoning, (0.20 tsp)
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