Tuna mix


4 of 5 (1)
member ratings
Nutritional Info
  • Servings Per Recipe: 10
  • Amount Per Serving
  • Calories: 126.9
  • Total Fat: 3.7 g
  • Cholesterol: 26.7 mg
  • Sodium: 317.2 mg
  • Total Carbs: 0.9 g
  • Dietary Fiber: 0.0 g
  • Protein: 21.1 g

View full nutritional breakdown of Tuna mix calories by ingredient


Introduction

This is a tuna fish recipe my friend used to make with a whole lot more calories. But it tastes so good, this is my lower cal. recipe. This is a tuna fish recipe my friend used to make with a whole lot more calories. But it tastes so good, this is my lower cal. recipe.
Number of Servings: 10

Ingredients

    * Tuna, Canned in Water, 5 can (remove)
    * *Kraft Mayo with Olive Oil (reduced fat mayonnaise), 4 tbsp (remove)
    * Olive Oil, 14 grams (remove)
    * *Cumin seed, 1 tsp (remove)

Directions

mix all ingredients together, and put on toasted bread. it is also really good if you add a little chopped red onion.

Number of Servings: 10

Recipe submitted by SparkPeople user DOAA06.

TAGS:  Fish | Lunch | Fish Lunch |

Member Ratings For This Recipe


  •  no profile photo

    Very Good
    I'm partial to Tuna mix/salad myself. I make something similar...one can of tuna with one tablespoon of regular mayo and one tablespoon or either sweet relish OR two tablespoons of bell peppers with a splash of lemon. And that makes two portions.. It's yummmmm! I'll have to try cumin seeds next time - 1/7/10