Italian Wedding Soup no/pasta
Nutritional Info
- Servings Per Recipe: 8
- Amount Per Serving
- Calories: 204.8
- Total Fat: 10.8 g
- Cholesterol: 74.4 mg
- Sodium: 889.5 mg
- Total Carbs: 10.9 g
- Dietary Fiber: 1.9 g
- Protein: 18.5 g
View full nutritional breakdown of Italian Wedding Soup no/pasta calories by ingredient
Introduction
My version contains low sodium Swanson's broth, Turkey meatballs and no pasta My version contains low sodium Swanson's broth, Turkey meatballs and no pastaNumber of Servings: 8
Ingredients
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Meatballs
16 oz. Turkey Meat
4 or 5 heaping tablespoons of Locatelli Cheese
1/2 cup of Italian Style or any other Bread Crumbs
1 egg
1 small finely chopped onion (or powder equivalent)
2 garlic cloves chopped finely (or powder equivalent) (about 1/4 tsp each)
Coarse Black Pepper 1/2 tsp
Soup
2 heads of Escarole (peel off browned leaves)
5 cloves of garlic (minced/chopped fine)
1 medium onion
2 tbsps of olive oil
Pepper to taste
2 Cans Swanson Low Sodium, Fat Free Chicken Broth (32 oz) size
Directions
Combine all ingredients for Meatballs, mixing well and make small meatballs (for best results use a melon ball cutter, as it is the right size), brown in a non-stick skillet, put aside, probably have enough meatballs for 2 soups, as it nets about 75 meatballs when through.
Cut bottoms off escarole, removing any damaged (browned, soggy leaves), washing them well.
In a non-stick stock pot (at least 6 quart pot), heat olive oil on medium flame, putting in garlic and onion, sautee until transparent (do not burn), add broth and then washed Escarole after a few moments, add pepper to suit, and put meatballs in, bring to a boil and then lower to simmer for about 1 hour. Makes about 8 to 10 servings. You can, if you chose, add some pasta noodles, but adds to the carb content. Upon serving, sprinkle with grated cheese to suit tastebuds
Cut bottoms off escarole, removing any damaged (browned, soggy leaves), washing them well.
In a non-stick stock pot (at least 6 quart pot), heat olive oil on medium flame, putting in garlic and onion, sautee until transparent (do not burn), add broth and then washed Escarole after a few moments, add pepper to suit, and put meatballs in, bring to a boil and then lower to simmer for about 1 hour. Makes about 8 to 10 servings. You can, if you chose, add some pasta noodles, but adds to the carb content. Upon serving, sprinkle with grated cheese to suit tastebuds