Barbara's Red Beans and Rice
Nutritional Info
- Servings Per Recipe: 12
- Amount Per Serving
- Calories: 199.2
- Total Fat: 5.9 g
- Cholesterol: 21.0 mg
- Sodium: 895.1 mg
- Total Carbs: 24.6 g
- Dietary Fiber: 9.0 g
- Protein: 12.1 g
View full nutritional breakdown of Barbara's Red Beans and Rice calories by ingredient
Number of Servings: 12
Ingredients
-
2 T olive oil
6 cups of cooked kidney beans or 3 cans of kidney beans
2 cups of pictsweet onion, pepper and celery seasoning
4 cloves of garlic crushed
14 ozs of turkey smoked sausage
1 bay leaf
1/2 t parsley 1/2 t of thyme
1/2 t salt 1 teas of zatarains seasoning
1 teas of tabasco sauce
1/4 t black pepper
1/4 t red pepper
1/4 t red pepper flakes
Directions
Cook l lb of dry beans and when cooked use 6 cups. Saute onions etc in olive oil and then add sausage and seasonings and beans. Cook for 60 mins . Enough water to cover beans.
Number of Servings: 12
Recipe submitted by SparkPeople user BARGARY.
Number of Servings: 12
Recipe submitted by SparkPeople user BARGARY.