Barbara's Red Beans and Rice

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Nutritional Info
  • Servings Per Recipe: 12
  • Amount Per Serving
  • Calories: 199.2
  • Total Fat: 5.9 g
  • Cholesterol: 21.0 mg
  • Sodium: 895.1 mg
  • Total Carbs: 24.6 g
  • Dietary Fiber: 9.0 g
  • Protein: 12.1 g

View full nutritional breakdown of Barbara's Red Beans and Rice calories by ingredient



Number of Servings: 12

Ingredients

    2 T olive oil
    6 cups of cooked kidney beans or 3 cans of kidney beans
    2 cups of pictsweet onion, pepper and celery seasoning
    4 cloves of garlic crushed
    14 ozs of turkey smoked sausage
    1 bay leaf
    1/2 t parsley 1/2 t of thyme
    1/2 t salt 1 teas of zatarains seasoning
    1 teas of tabasco sauce
    1/4 t black pepper
    1/4 t red pepper
    1/4 t red pepper flakes

Directions

Cook l lb of dry beans and when cooked use 6 cups. Saute onions etc in olive oil and then add sausage and seasonings and beans. Cook for 60 mins . Enough water to cover beans.

Number of Servings: 12

Recipe submitted by SparkPeople user BARGARY.