Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
Calories 199.2
Total Fat 5.9 g
Saturated Fat 1.6 g
Polyunsaturated Fat 0.6 g
Monounsaturated Fat 1.8 g
Cholesterol 21.0 mg
Sodium 895.1 mg
Potassium 389.2 mg
Total Carbohydrate 24.6 g
Dietary Fiber 9.0 g
Sugars 1.2 g
Protein 12.1 g
Vitamin A 0.5 %
Vitamin B-12 0.0 %
Vitamin B-6 3.9 %
Vitamin C 8.3 %
Vitamin D 0.0 %
Vitamin E 0.5 %
Calcium 4.2 %
Copper 10.9 %
Folate 18.2 %
Iron 11.9 %
Magnesium 10.1 %
Manganese 19.5 %
Niacin 3.3 %
Pantothenic Acid 2.3 %
Phosphorus 13.5 %
Riboflavin 7.3 %
Selenium 2.7 %
Thiamin 10.2 %
Zinc 5.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Barbara's Red Beans and Rice

View the full Barbara's Red Beans and Rice Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Barbara's Red Beans and Rice

109 calories of Beans, red kidney, (0.50 cup)

53 calories of Hillshire Farm Turkey Smoked Sausage, (1.17 oz)

20 calories of Extra Light Olive Oil, (0.17 tbsp)

10 calories of Onions, raw, (0.17 cup, chopped)

1 calories of Garlic, (0.33 cloves)

0 calories of Thyme, ground, (0.08 tsp)

0 calories of Bay Leaf, (0.08 tsp, crumbled)

0 calories of Pepper, red or cayenne, (0.02 tsp)

0 calories of Hot Pepper Sauce, (0.17 tsp)

0 calories of Parsley, dried, (0.04 tsp)

0 calories of Salt, (0.04 tsp)


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