Avgolemono Soup (no fat)

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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 208.1
  • Total Fat: 2.9 g
  • Cholesterol: 46.4 mg
  • Sodium: 1,100.4 mg
  • Total Carbs: 21.0 g
  • Dietary Fiber: 3.2 g
  • Protein: 25.1 g

View full nutritional breakdown of Avgolemono Soup (no fat) calories by ingredient



Number of Servings: 8

Ingredients


    Spinach, frozen, 2 package (10 oz) yields (remove)
    Chicken Breast, no skin, 20 ounces (remove)
    Chicken Broth, 8 cup (8 fl oz) (remove)
    Egg substitute, liquid (Egg Beaters), 1 cup (remove)
    *Lemon Juice, .5 cup (remove)
    *Ancient Harvest Traditional Whole Grain Quinoa, 1 serving =.25 cup dry, 1 cup (remove)

Directions



Number of Servings: 8

Recipe submitted by SparkPeople user JSHENOUDA.