Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 208.1 | Total Fat | 2.9 g |
|---|---|
| Saturated Fat | 1.0 g |
| Polyunsaturated Fat | 0.9 g |
| Monounsaturated Fat | 1.4 g |
| Cholesterol | 46.4 mg |
| Sodium | 1,100.4 mg |
| Potassium | 893.7 mg |
| Total Carbohydrate | 21.0 g |
| Dietary Fiber | 3.2 g |
| Sugars | 3.1 g |
| Protein | 25.1 g |
| Vitamin A | 93.5 % | Vitamin B-12 | 22.9 % |
|---|---|
| Vitamin B-6 | 28.4 % |
| Vitamin C | 24.4 % |
| Vitamin D | 5.0 % |
| Vitamin E | 2.8 % |
| Calcium | 11.4 % |
| Copper | 18.5 % |
| Folate | 26.1 % |
| Iron | 26.4 % |
| Magnesium | 16.7 % |
| Manganese | 51.8 % |
| Niacin | 69.1 % |
| Pantothenic Acid | 12.4 % |
| Phosphorus | 55.1 % |
| Riboflavin | 83.7 % |
| Selenium | 38.7 % |
| Thiamin | 11.8 % |
| Zinc | 11.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Avgolemono Soup (no fat)
View the full Avgolemono Soup (no fat) Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Avgolemono Soup (no fat)
89 calories of Ancient Harvest Traditional Whole Grain Quinoa, 1 serving =.25 cup dry, (0.13 cup)
86 calories of Chicken Breast (cooked), no skin, roasted, (2.50 ounces)
17 calories of Egg substitute, liquid (Egg Beaters), (0.13 cup)
15 calories of Spinach, frozen, (0.25 package (10 oz) yields)
10 calories of Chicken Broth, (1 cup (8 fl oz))
4 calories of Lemon Juice, (0.06 cup)
Calories per serving of Avgolemono Soup (no fat)
89 calories of Ancient Harvest Traditional Whole Grain Quinoa, 1 serving =.25 cup dry, (0.13 cup)
86 calories of Chicken Breast (cooked), no skin, roasted, (2.50 ounces)
17 calories of Egg substitute, liquid (Egg Beaters), (0.13 cup)
15 calories of Spinach, frozen, (0.25 package (10 oz) yields)
10 calories of Chicken Broth, (1 cup (8 fl oz))
4 calories of Lemon Juice, (0.06 cup)
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