Vegetarian Tomato Sandwich


3 of 5 (1)
member ratings
Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 136.7
  • Total Fat: 1.4 g
  • Cholesterol: 0.0 mg
  • Sodium: 241.0 mg
  • Total Carbs: 24.6 g
  • Dietary Fiber: 7.0 g
  • Protein: 5.0 g

View full nutritional breakdown of Vegetarian Tomato Sandwich calories by ingredient



Number of Servings: 1

Ingredients

    Red Ripe Tomatoes, 4 slice, thin/small
    Bread, reduced-calorie, wheat, 2 slice
    Onions, raw, 1 slice, thin
    a sprinkle of Oregano,
    a sprinkle of Basil
    a tiny dash of garlic powder
    mozerella cheese slice,fat free

Directions

It's a sandwhich...just pile it up and toast if you like!

Number of Servings: 1

Recipe submitted by SparkPeople user AUBREYGIRL5509.

Member Ratings For This Recipe


  •  no profile photo

    Good
    I chose this because of the fiber and protein content. I have a good yeild of tomatoes and basil from my yard and it is very easy to fix. My husband and I like it. - 9/9/10