Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 136.7
Total Fat 1.4 g
Saturated Fat 0.2 g
Polyunsaturated Fat 0.6 g
Monounsaturated Fat 0.2 g
Cholesterol 0.0 mg
Sodium 241.0 mg
Potassium 228.5 mg
Total Carbohydrate 24.6 g
Dietary Fiber 7.0 g
Sugars 1.5 g
Protein 5.0 g
Vitamin A 9.5 %
Vitamin B-12 0.0 %
Vitamin B-6 6.8 %
Vitamin C 12.3 %
Vitamin D 0.0 %
Vitamin E 1.6 %
Calcium 6.5 %
Copper 6.4 %
Folate 14.2 %
Iron 12.8 %
Magnesium 7.4 %
Manganese 26.9 %
Niacin 11.4 %
Pantothenic Acid 4.5 %
Phosphorus 6.7 %
Riboflavin 10.1 %
Selenium 20.5 %
Thiamin 15.9 %
Zinc 4.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Vegetarian Tomato Sandwich

View the full Vegetarian Tomato Sandwich Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Vegetarian Tomato Sandwich

101 calories of Bread, reduced-calorie, wheat, (2 slice)

25 calories of mozerella cheese slice, (1 serving)

13 calories of Red Ripe Tomatoes, (4 slice, thin/small)

5 calories of Oregano, ground, (1 tsp)

3 calories of Onions, raw, (1 slice, thin)


Nutrition & Calorie Comments  

I chose this because of the fiber and protein content. I have a good yeild of tomatoes and basil from my yard and it is very easy to fix. My husband and I like it.