Carrot and Green Pepper Mix

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Nutritional Info
  • Servings Per Recipe: 7
  • Amount Per Serving
  • Calories: 80.8
  • Total Fat: 3.8 g
  • Cholesterol: 0.0 mg
  • Sodium: 725.1 mg
  • Total Carbs: 11.3 g
  • Dietary Fiber: 2.6 g
  • Protein: 1.5 g

View full nutritional breakdown of Carrot and Green Pepper Mix calories by ingredient


Introduction

Very simple to prepare, very delicious and very healthy. Plus it is a very wonderful side and goes very well on Stewed Brown Beans Very simple to prepare, very delicious and very healthy. Plus it is a very wonderful side and goes very well on Stewed Brown Beans
Number of Servings: 7

Ingredients

    100% Pure Vegetable Oil - Aldi's, 1.5 tbsp
    Onions, raw, 125 grams (chopped large chuncks)
    Green Peppers (bell peppers), 125 grams (chopped large squares)
    Carrots, raw, 525 grams (chopped large circles)
    Beef Cube - Knorr - 1 cube = 10grams, 20 gram
    Salt - Iodized Sea Salt, 0.25 tsp
    Amoy dark Soy Sauce, 4 tsp
    Beef stock, home-prepared, 0.25 cup
    Water, tap, 0.25 cup (8 fl oz)

Directions

Heat Wok till very hot. Add oil and swirl it around the wok - spread evenly in wok. Add Onions, green pepper and carrots (in order). Stir quickly, mixed vegetable together. Add beef cubes, stir. Add water, stir. Add beef stock, stir. Add garlic, stir. Let cook for 3 mins. Add salt. Cover to cook on high for another 3 mins. Add soy sauce. Reduce heat and cover to simmer for 5 mins. Turn off heat and serve.

Number of Servings: 7

Recipe submitted by SparkPeople user FABULOUSMUM.