Lentil Soup with Minted Yogurt

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Nutritional Info
  • Servings Per Recipe: 10
  • Amount Per Serving
  • Calories: 127.7
  • Total Fat: 1.9 g
  • Cholesterol: 0.7 mg
  • Sodium: 884.9 mg
  • Total Carbs: 20.7 g
  • Dietary Fiber: 5.2 g
  • Protein: 7.3 g

View full nutritional breakdown of Lentil Soup with Minted Yogurt calories by ingredient
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Number of Servings: 10


    1 tbsp olive oil
    2 medium onions, chopped
    15 baby carrots, chopped
    3 cloves garlic, minced
    4 tsp curry powder
    2.5 cups dried lentils
    9 cups vegetable broth
    1 1/2 cups plain non-fat yogurt
    1/4 cup fresh mint leaves, chopped
    1/4 cup fresh cilantro leaves, chopped
    1/4 cup fresh basil leaves, chopped


heat oil over med heat. Add onions, carrots, garlic and saute for 10 minutes. Add curry and lentils and stir for 2 minutes. Add broth and bring mixture to boil. reduce heat, cover and simmer for 75 minutes adding more broth as needed. Enjoy!

Number of Servings: 10

Recipe submitted by SparkPeople user JENIASMUS.

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